I decided to signup for some group training at the gym. I’m not really sure what I should be doing to maximize my workout. I tend to just do random things.
Monday, Wednesday and Friday; I do 30mins on the elliptical, then 30mins on the weight machines (some days legs, some days arms), another 30min cardio, (this time the arctrainer or bike) and finally 30mins of floor exercises. The floor exercises consist of squats, ball cruches, (like the picture above) lunges…etc. If I am feeling awesome, I’ll do another 30mins of cardio. Usually I just go and sit in the sauna for as long as it takes to read two magazines.
Tuesday and Thursday; I do an hour of yoga in a class. On those days I usually just do the elliptical for an hour after.
I’ve lost 4 pounds over the weekend, even though I ate a piece of pizza Friday evening, and had 2 beers and half a chicken sandwhich Saturday. (I didn’t eat the top bun, and had no toppings on it.) I also do not workout on Saturday and Sundays. I don’t know how I lost the weight. I’ll be interested to see what I weigh today.
The trainer I signed up with is named Jessi. There will be three girls in the group including me. This morning I was texting them to figure out what days would be good to meet up. I’m very glad they could work something out for weekday nights. I’m stupid and excited to meet other females. Maybe they will want to workout with me other than the night we all meet together.
It is $75 for an hour every week for a month. So, about $20 for an hour. (I’m not sure if it is 4 or 5 classes.) It’s expensive but I really need a guide and make sure my form is correct.
My coffee is finished, I need to get back to work. >_<