ERGH; Week Four

At the weigh-in Monday I was down 2 pounds. I’m glad I hit a total of -15 pounds, but I am still hoping for a -5+ week soon. (My first two weeks were both 5 each.) I’m down 3% bodyfat, which means nothing to me compared to the scale numbers.

I’m actually out of HCG & not taking it anymore. I’m pretty sure my last injection was at least 4-5 days ago. I don’t feel any difference.

I talked to the nutritionist while I was at the doctor. She cleared up some questions I had, recommended not eating a 3rd fruit a day (I was eating apple/orange at 5pm on the way home.) because at that point in the day your body burns it for fuel, instead of using your fat.

I’m still having difficulties upping my calories. I really can’t get past 500ish with what the diet states. I started eating all my meals earlier too. (IE: Lunch is now @1:30, not 3.)The nutritionist said I should be eating 8oz of protein a day, but also said I needed more protein? It was confusing. We e-mailed back & forth.

I’m sorry to be e-mailing so soon, but I had a quick question. According to the meal plan sheet, it says 8oz. of protein a day, split between lunch & dinner. (4oz. each meal) A chicken breast is 6-8oz. correct? I should be eating a chicken breast a day?

It breaks it up into smaller portions to keep your metabolism burning steady throughout the day. You can add an additional veggie and 4oz of protein to the day if you are going to workout or do some type of cardio ie walking for 30 min. A chicken breast is about 6oz, but if you weighed it out it would be best. That way you know you are getting 4oz per meal.

Her (again):
How is the diet coming along now that you understand it a little better?

My friend gifted me a food scale yesterday, and tonight I am going grocery shopping. I think I am making it too complicated? I’m just going to try and keep it simple by eating 4oz. of chicken 2x a day w/ spinach & 1/2 a grapefruit in the morning. Is it okay if I don’t eat a 2nd fruit?

It is ok, but if you find that you need more energy during the day then eat it.
If you get hungry in the evening you could always have more veggies as long as they aren’t carrot, peas, or corn.

...then we talked about edamame.

I’m actually excited for this to be the last week at the weight loss clinic. I’m ready to switch up this diet & try something else. If I hit -5 pounds this week for the slight adjustments, I will be ecstatic. That would be a total of -20 pounds in a month.

I’ve been reading 4 Hour Body & would love to try some of the stuff it suggests. -Like, eating beans/lentils with meals & protein for breakfast. I’m thinking my body is stuck in a starvation mode w/ such low calories. Last time I did a very low calorie diet (VLCD), I did it for a month, lost 20 pounds & plateaued really bad. Which just so happens to be the weight I am at currently. My body LOVES being at 155, & I HATE it! (My GW is 125, I’m 5’5″.)

I also have been following the blog Healthy is Happy. Happy is Healthy. It’s about a girl who has lost over 100 pounds in a year. I enjoy the blog a ton, & find enormous inspiration there. She posted an awesome guide on how to up your calories slowly, which I’ll need to do after being so low for a month now.

It’s also time to get back to the gym. I have a membership which I pay ~$40 a month for, & haven’t been in AT LEAST 6 months! I have to start doing more cardio. I guess that’s the next thing I need to figure out… managing time, food & working out around a fairly active social life.

…& just for fun, these look awesome Low-calorie Microwave Protein Fudge Muffins !

ERGH; Week Three

At the weigh-in yesterday I was down 3 pounds.  Kinda a bummer, but expected since Gregg & I spent the weekend at the beach.

I packed some healthy snacks- sliced veggies & tzatziki, fruit for morning breakfasts. But, we cheated at night.

Friday Night- 3 Long Islands (Ugh, well liquor… why?? Saturday AM was icky!)

Saturday Night- We got sushi, we each got a roll w/ brown rice & split a roll w/ cucumber as the outside. :)

Sunday Night- On the way back I was HUNGRY so we went to Uno (I have never been there before, pizza) & had a side salad, 3 hot wings, & half a mini personal deep dish pizza.

ERGH; Week Two

Week two! I was down 5.5 pounds, total so far 10.5!

(That half pound really matters, eh? lol!)

I was actually kinda bummed at the weigh-in, I hoped for more of a loss than last week when I was just detoxing. If I had lost 5 pounds just “cutting back”, I had thought that I’d lose much more by being strict…!I was guessing 6-8 pounds, at least!

If I keep going, I’ll be at my goal weight in six more weeks. :) I expressed to the DR that I was really nervous about plateauing.  He said that shouldn’t be an issue & has “tricks” to fix it.

After the DR I went to Walgreen’s & bought one of every “health” bar that was under 200 calories. I’ve decided to eat those for breakfast, I think that will help me lose weight faster. (I haven’t been eating breakfast.) I also have been eating 1/2 chicken breast  & 2 cups of romaine per meal.  The only other thing I could think of doing besides that is splitting lunch/dinner into 4 meals. (More smaller meals a day?)

I did break diet once, I had 4 beers on Saturday night, but went right back on Sunday.

Also, funny story (which I have told a billion times), Gregg & I were at the movies this past Friday for Thor. Before the movie started I groaned, “I want popcorn :(” & he said, “Go get it, but when we get to your house I’m putting your before picture on your fridge” -I didn’t get popcorn :P (Thanks babe!)

Here is my app w/ the calories for the week two.

Mexican Lettuce “Taco” Wraps

I didn’t want to be left out of all the Cinco de Mayo celebrations, so I made some Mexican inspired lettuce wraps. The fresh salsa, “Market Fresh Chipotle Garlic Salsa” was from Wal-mart, & only $3. (& WAY yummy & ALL fresh stuff!) It’s only 5 calories per 2 tablespoons.  I’m not sure how to get it under 300 calories, unless you cut out the celery (20 calories per serving) but I really enjoyed the crunch! I also add an ungodly amount of Cayenne pepper, because I like it flaming hot. It also helps w/ my water intake, I drank 64 ounces of water while eating this. Oh, best part! I was STUFFED!

Mexican Lettuce “Taco” Wraps
HCG Diet Approved; 314 calories each serving

Makes TWO servings

1 clove of garlic (diced)

Cayenne Pepper (to taste)

Oregano (to taste)

1/2 C. Cilantro

4 Jalapenos (Diced, no seeds)

8 oz. of ground chicken

1 C. Red Onion (diced)

Juice of 1 Lime

4 tbsp. Fresh Salsa

4 Stalks of Celery (diced)

1. Chop all veggies, mix together in a bowl with spices, lime juice & salsa. Let marinate in fridge.

2. Spray skillet with cooking spray. Cook ground chicken till 3/4’s the way done.

3. Add in veggie/seasoning mix.

4. Cook till veggies are tender to your liking.

5. NOM!


It’s pretty clear by now that I love The Alchemist by Paulo Coelho.  :)

I watched, “How Do You Know” last night, at one point in the movie there is a shot where Reese Witherspoon is looking into her bathroom mirror & there is inspirational quotes covering the surface. Wait, I found a screenshot. Just call me Queen Google :)

Anyways, I liked it. I think I’m going to work on something like that soon. Oh, btw, the movie was good, but I really like chick romantic comedies where there is nerdy/quirky guys. Paul Rudd is my new celebrity crush, he’s hot.

Last night I cooked fish for the first time in my life. It was tilapia, I just baked it with salt & pepper. I’m glad I found seafood that I can stomach. Also, bummer.  Oh, I must report that while in the final hour of work I started getting really woozy/dizzy. I had missed breakfast/lunch because I wanted to get to the doctor on time. Thankfully Gregg was at his appointment & dropped off some turkey jerky.  (Although THREE OUNCES is 234 calories!! WTH!) Once again, I felt immediately better & was okay to drive home.

Today I am prepared, I think the woozy/dizziness is from low blood sugar.

Here is what I have planned for the day:

8:15am– Egg w/ spinach mixed it. It’s one of my old standbys & I enjoy it immensely. 80 calories

11:15am– Orange; I cut it at home, I hate how sticky/messy/juicy they are. It’s my last one, next shopping trip I’m only getting apples.  70 calories

3:00– Salad w/ romaine & field greens. I added a bit of rec onion & 3 chopped up slices of turkey bacon. 243 calories

5:00– I made one of my favorite dishes!! Cucumber salad! (Thin sliced cucumbers/onion + apple cider vinegar) I realized last night that it was totally fine to eat.  43 calories

7:30– I cooked two 4oz. portions of fish yesterday so tonight would be easy. I’ll have a salad or if I’ m craving hot foods, I’ll have some sort of leafy greens. :) 148+ ?? calories

That’s the thing…

I’m already at 584 calories BEFORE I even add my side dish for dinner. I have to have protein in the AM, I do not want to feel like crap. I even brought an instant oatmeal packet to work, JUST in case I start feeling terrible. I don’t care if I go over 500 calories. I don’t even think anywhere on the sheet the DR gave us listed a calorie total.  I still think if I stay under 800, I’m fine. According to my height/weight I need to consume 1,337 calories to lose a pound a week. (Oh hell naw, I’m 1337!:)))) So, if I stick to under 800, I should be fine.


We had planned that Gregg come over very early (he has a busybusy day) & he’d shoot us both. Gregg came over & I chickened out. He was totally relaxed & filled the syringe up & shot his tummy. I knew I’d be emotional & need to “talk” & be hassled.  I just refused. Then after he left, I felt that I needed to do it, he was really brave.  I filled up the syringe & googled how to inject on You Tube. After watching 2-3 videos I just lifted up my shirt & did it. I was worried about it going in. But the needle is SO THIN, like a hair width.  I just realized a needle prick is laughable. So that’s that.

Here is a another Paulo Chelho quote that I made w/ a photo from Flickr.

magic/stars/miracles? Yes plz!